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Teen anxiety is real, and it’s on the rise. From academic stress to social pressures, our teens face challenges that can feel overwhelming. As parents, we can’t always remove their struggles, but we can point them to the One who walks with them through every storm.

1 Peter 5:7 reminds us: “Cast all your anxiety on Him because He cares for you.” Our role is to help our teens trust in God’s peace while also offering practical support.

How to Help Your Teen Manage Anxiety

1. Create a Safe Space for Open Conversations

  • Let them know it’s okay to talk about their worries without judgment.
  • Listen before offering solutions—sometimes they just need to be heard.
  • Normalize talking about mental health and faith together.

2. Encourage Prayer and Surrender

  • Teach them that prayer isn’t just about asking—it’s about resting in God’s presence.
  • Model casting your own worries on God so they can see faith in action.
  • Share Scriptures that bring peace, like Philippians 4:6-7.

3. Help Them Replace Fear with Truth

  • Anxiety tells them they’re alone, but God’s Word tells them they are loved and seen.
  • Help them memorize and reflect on verses about God’s peace.
  • Remind them that emotions are real, but they don’t have to define them.

‍ 4. Encourage Healthy Coping Strategies

  • Guide them in taking care of their body—rest, nutrition, and exercise all impact anxiety.
  • Encourage creative outlets like journaling, music, or art as ways to process feelings.
  • If anxiety becomes overwhelming, seek help from a trusted counselor or pastor.

5. Be Their Steady Support

  • Let them know you’re always in their corner, no matter what.
  • Pray over them and with them—your faith can be a source of strength.
  • Encourage them to lean into their church community for encouragement.

Conclusion:

Anxiety doesn’t have to control our teens. By creating a safe space, encouraging faith-filled coping strategies, and pointing them to God’s unshakable peace, we can help them navigate their struggles with hope. Let’s remind them: They’re not alone, they’re deeply loved, and God’s peace is greater than any fear.

Scripture Reflection:
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” — John 14:27